Let thy mind fast from vain thoughts;
let thy memory fast from remembering evil;
let thy will fast from evil desire;
let thine eyes fast from bad sights:
turn away thine eyes that thou mayest not see vanity;
let thine ears fast from vile songs and slanderous whispers;
let thy tongue fast from slander, condemnation,
blasphemy, falsehood, deception, foul language
and every idle and rotten word;
let thy hands fast from killing and from stealing another’s goods; let thy legs fast from going to evil deeds:
Turn away from evil, and do good.

Tikhon of Zadonsk